What You Need to Know about Oral Health

Our mouths contain good and bad bacteria. It's important to keep our teeth and gums healthy because inflamed gums allow bacteria into other areas of our bodies, causing health problems like heart disease. Key points: - Follow a healthy, nutritious diet. - Avoid or reduce smoking, alcohol and junk food. - Maintain good oral hygiene by brushing and flossing. Healthy teeth and gums improve your overall health - so don't forget those regular check-ups with your dentist. "It could be that bad habits like drinking, smoking and poor oral hygiene create the perfect conditions for certain bacteria to grow..." Find out more